Cold Plunge
About
Cold Plunge therapy is an invigorating wellness practice that immerses you in chilled water to tap into the power of cold exposure. It’s more than just enduring the cold—it’s a journey toward boosting your health and vitality. By taking the plunge, you activate your body’s natural healing processes, unlocking numerous benefits that support both physical and mental well-being.
Benefits
Boosted Immune System: Regular cold exposure increases white blood cell production, enhancing immune function.
Enhanced Recovery: Ideal for athletes and fitness enthusiasts, Cold Plunge reduces muscle inflammation and soreness for faster recovery.
Increased Metabolism: The cold water boosts metabolic rate, aiding in weight management by accelerating calorie burn.
Improved Circulation: Promotes better blood flow, delivering oxygen and nutrients throughout the body while flushing out toxins.
Mental Resilience: Builds mental toughness, reduces stress, and alleviates anxiety and depression by triggering positive neurological responses.
What to Expect
Our sessions range from 1 to 5 minutes, based on your comfort level and desired results. The water temperature is set to 48°F, but you can request it to be adjusted to a warmer or colder setting prior to your session. Afterward, you’ll experience increased energy, reduced pain, and improved sleep quality.
How to Prepare
We recommend wearing a bathing suit for your Cold Plunge session.
Plastic bags are provided for your wet garments.
Toe and hand covers are available to protect your extremities.
Practice slow, deep breathing before and during your session to help calm your mind and body.
Don’t Forget
Contrast therapy is an excellent way to maximize the benefits of cold plunge! We recommend starting with 30 minutes in the Infrared Sauna, followed by 5 minutes in the Cold Plunge. This combination enhances circulation, boosts energy, and strengthens immunity.
Members can use our in-spa shower and toiletries to refresh after their session.
